If you play pickleball outdoors, you know that on hot, sunny days, it can be hard to stay cool and perform at your best. One innovative solution gaining popularity is the use of cooling towels, a simple yet effective method to keep your body temperature in check during those intense pickleball sessions on sizzling summer days.
How to Use Cooling Towels
To activate a cooling towel, simply wet it with cool water, wring it out, and give it a few shakes. The result is a refreshingly cool towel that can provide instant relief on a hot day.
How do Cooling Towels Work?
Cooling towels function through the principle of evaporative cooling, whereby water evaporates from the towel's surface, drawing heat away from your body and creating a cooling sensation. The difference in temperature between your body and the towel helps transfer heat from your body to the towel, which is then lost through evaporation.
Choosing the Right Cooling Towel
When selecting a cooling towel, consider factors such as material, size, and durability. Opt for high-quality, absorbent fabrics like microfiber, which efficiently wick away moisture and retain their cooling properties for extended periods. Some towels even offer UPF protection, providing an additional barrier against the sun's harmful rays.
Maximizing the Benefits of Cooling Towels on the Court
To get the most out of your cooling towel during a pickleball match, follow these simple tips:
1) Rotate the towel: Re-expose sections pressed against your skin to the air every few minutes for maximum cooling.
2) Reactivate as needed: If the towel loses its coolness, simply re-wet and wring it out for a refreshing recharge.
3) Protect your neck and head: Drape the towel over these areas to regulate body temperature effectively and shield yourself from the sun. You can try putting a cap on over the towel to hold it in place.
Where to Buy Cooling Towels
You can buy cooling towels at most sporting goods stores as well as big-box retailers, like Walmart and Target.
Conclusion
In conclusion, cooling towels offer a convenient and efficient way to beat the heat during intense pickleball matches. By harnessing the power of evaporative cooling and choosing the right towel for your needs, you can maintain your performance on the court and enjoy a comfortable playing experience, even on the hottest days.
Happy pickling!
