Warm-Up and Cool-Down to Enhance Pickleball Performance

Are you making warm-ups and cool-downs part of your pickleball routine? Often overlooked, these important practices help prepare your body for play by activating muscles and joints and supporting injury prevention. After a game, cool-downs help safely transition your body from high-intensity activity to rest and support recovery.

If you’re like many players who don’t have a consistent pre- and post-play routine, this session is for you! Join instructor Mark Puckhaber at 12 Fitness to learn practical exercises and techniques you can incorporate before and after playing pickleball. Experience a unique training environment while building healthy habits to support your performance, recovery, and continued enjoyment of the game.

Open to all players. Limited to 10 participants. Cost: $30.